Exercise Your Way Free Of Tendinitis!
40+ Years Chiropractic/Tendinitis Treatment Specialist
by Dr. Edward G. Holtman, D.C.
March 31, 2009

The hapless tendinitis patient has been visiting and re-visiting the offices of medical doctors, chiropractors, osteopaths, physical therapists, and orthopedic specialists in the vain hope of achieving lasting results.

We can’t blame the health professionals for not having the answer to this problem (even though some have tried heat on the tendons). They certainly would like to help, but at this point they are still groping for a solution.

It is difficult to say what dollar figure is being spent on temporary relief. But that has been all that was out there; until now.

Dr. Edward G. Holtman, D.C. himself, presented with tendinitis in both elbows and both shoulders 25 years ago. The pain was so severe and constant he almost quit his profession. He did receive temporary help through $2,000 worth of physical therapy over the six and one-half year period. The treatment also included three cortisone shots.

Always on the lookout for anything that would help, he finally discovered a supplement that showd much promise. Dr. Holtman had also experimented on himself with some arm exercises, two of which initially made his right shoulder worse. Whereupon he suspended all exercises. But about one and one-half years later he began again with the helpful exercises he now demonstrates here.

Since his total recovery, Dr. Holtman has used his system very successfully in his office with many other tendinitis victims, some of long standing. (Case histories available upon request. Names and locations are confidential.)

The morbid anatomy of tendinitis usually includes micro (very small) tears both at the attachment on the bone and along the course of the tendon. If the tendon is macro (large) torn or ruptured, surgery would probably be necessary.

However, unless the tendon is macro torn, or ruptured, we do not recommend surgery, in fact, it would be unnecessary.
What causes Tendinitis?

Long term use, or over-use of the muscles and tendons, whether it came from a work activity or a sporting activity.

So, whether you have tendinitis from playing tennis, golf, racquetball, or from any activity that demands over-use of the muscles and tendons, there is no longer any reason to suffer indefinitely with tendinitis. Now, there is help!!!

However, Dr. Holtman cautions that this method is not an overnight miracle; But a miracle that takes time to happen.
Patient plan of action:

First, make sure you are diagnosed as having tendinitis (tennis elbow, tendinosis, or in the shoulder or any other location) by a health professional. Then, contact a health professional in your area to see if he or she is familiar with Dr. Holtman’s method.
In the meantime, we will now demonstrate two of the exercises that we have found helpful in treating elbow and shoulder tendinitis. (There are 8 Exercises in Total)

The first exercise, called “The Airplane Propeller Swing” (No Visual)

The patient, standing, swings the arm around up overhead and down, and around to the count of 4. (For more guidance on this move, Contact Dr. Holtman, or your local Natural Health Professional.)

The second of eight exercises, called “The French Karate Chop” (Visual Below)

The patient is in the standing position, arm extended at shoulder level, out to the side. The arm is briskly thrust across the body, then back in the opposite direction to its fullest extent. Then back across the body again for an eight count total.

For more information regarding tendinitis and its treatment; Please contact Dr. Edward Holtman, D.C. at his office phone: 1-262-673-5650 Monday thru Saturday 10:00 A.M. – 9:00 P.M. CST Central Standard Time.